Thursday, April 4, 2019

Pilates circuit classes Class sizes are limited to 6 people to ensure individualized attention. If you’re looking for an exciting low impact training style that helps you improve your strength, muscle tone, flexibility, balance, coordination and postural alignment without adding bulk or stress to your joints or spine while providing the de-stressing, calming benefits of a moving meditation, Pilates Equipment Circuit classes are for you!

You don’t need any experience to try this class, and because the groups are small... more

Posted at 10:40 AM