Thursday, April 4, 2019
Pilates circuit classes Class sizes are limited to 6 people to ensure individualized attention. If you’re looking for an exciting low impact training style that helps you improve your strength, muscle tone, flexibility, balance, coordination and postural alignment without adding bulk or stress to your joints or spine while providing the de-stressing, calming benefits of a moving meditation, Pilates Equipment Circuit classes are for you!
You don’t need any experience to try this class, and because the groups are small you’ll get plenty of individual attention to maximize the effectiveness of your workout. Whatever your fitness level, you should expect to focus, work hard, and leave tired but energized.